Yes, certain foods can contribute to breakouts in some people. The link between diet and acne is not fully understood, but there is evidence to suggest that certain foods may trigger acne breakouts in some individuals.
Foods that are high in refined carbohydrates, such as white bread, pasta, and sugary drinks, may increase blood sugar and insulin levels, leading to an increase in sebum production and inflammation in the skin. High glycemic index foods, such as potatoes, rice, and other starchy foods, have also been linked to acne.
Dairy products, particularly milk, may also contribute to acne in some people. Milk contains hormones that can stimulate the production of oil in the skin, leading to clogged pores and acne.
Other foods that may trigger acne breakouts include chocolate, greasy or fried foods, and foods high in iodine, such as seafood and seaweed.
While not everyone will experience breakouts from these foods, it may be helpful to pay attention to how your skin reacts to different foods and make adjustments to your diet accordingly. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can also be beneficial for overall skin health.